Jo Smith

Certified Dru Yoga (200-hr)
& Kundalini Yoga basics teacher


“Feel good, be good, and do good.”
Yogi Bhajan

I teach yoga from the heart. Using music, breath and movement to release tension in the body and the mind.

I am inspired by the work and philosophy in Kimberlee Jensen Stedl's Punk Rock Yoga Manifesto, the Buddhist teachings of Noah Levine (Against the Stream) and Josh Korda, and the Kundalini Yoga teachings of Gloria Latham. They inspire me to do what feels good, to be free and not to feel like I need to fit into a 'box'. To create my own way of the yogi.

Through my classes, I look to share the yogic tools and techniques I have learnt and inspire others to create their own way of the yogi. Dancing to the same song but in our own unique way.

My passion is Kundalini Yoga and I bring all my knowledge together to create my classes (whether to punk rock or not). Incorporating fluidity of movement, yoga asana, breath work, mantra, meditation and relaxation.

I love to share my love of yoga and music to a wider group, and to people in the underground punk rock community both in Europe and UK (hopefully one day, across the world). Sharing the many benefits I have experienced from a daily practice, both mentally and physically and how this can relate and improve every day life.