What are Chakras anyway?

In short, the Chakra system is linked to our glandular/ endocrine system and our nervous system. Chakras are located at various points all over the body, however, there are seven main chakras which are located at specific points along our spine from it's base up to the top of our head. In Kundalini Yoga there are eight main Chakra's, with one above the head symbolising the aura.

'Charka' is a Sanskrit word which means 'wheel'. So it may sound fancy but the word comes from an ancient Indian language and translates into English as 'wheel'. The idea with Chakras is that they are points in the body that draws in and send out energy (energy wheels).

There is a lot of information available about the chakra system. If you are interested in some more in-depth information, then you can visit the 3HO Kundalini website or search in your preferred search engine.